Meet the Team
Kara Marie Gogal
USAW L1 Coach
Head Coach : Olympic Weightlifting
Current Oregon state-record holder in all lifts(77kg Women's Category), 2025 Pacific Northwest Regional Champion, multiple time Oregon State Champion, with 15 years of technical coaching experience across multiple strength sport disciplines.
Keifer McInvale
USAW L1 Coach
Head Coach: Olympic Weightlifting
National level competitor, multiple time state champion and medalist, with over 15 years of Olympic Weightlifting experience specializing in large groups and foundational skill-building.
What We Offer
Gym
Culture
Everyone who walks into Eugene Weightlifting is treated with kindness and respect. All ages, all levels, all bodies are welcome here. We cheer loud, coach with patience, and celebrate every win, big or small. No division, no judgment—just a fun, energetic space where you’re supported from your first lift to your next PR.
Training Systems
Individualized protocols designed for unique goals. We offer in-depth technical coaching in the Olympic lifts alongside progressively structured training programs built towards maximizing health and strength. We believe in a holistic approach to movement that focuses on finding an enjoyable style of training for everybody.
Open Gym Access
Freedom to train on our high-performance facility platforms. Utilize our professional-grade platforms, plates, and barbells for focused, self-directed heavy sessions.
Daily and monthly options available.
Competition Preparation
Peaking cycles, meet strategy, and precise attempt selection focused on maximizing your numbers on the platform when it counts most.
Being veteran competitors in the Oregon Weightlifting community ourselves, we are always happy to travel the state to provide backroom support to our athletes on meet day.
contact Eugene Weightlifting
INQUIRY FORM
Submit your details for coaching inquiries, membership options, or drop-in requests.
OPERATIONS
Sunday: Gym Closed - Key Access Only
Monday: [10am - 1pm] & [3pm - 8pm]
Tuesday: [10am - 1pm] & [3pm - 8pm]
Wednesday: [3pm - 8pm]
Thursday: [10am - 1pm] & [3pm - 8pm]
Friday: Gym Closed - Key Access Only
Saturday: [9am - 2pm]
Contact Coaches for Personal Training Hours
LOCATION
550 Shelley St, Springfield, OR, 97477